Ayurveda, Yoga and Meditation Retreat in Rishikesh, INDIA

From 18 September - 25 September, 2021

Welcome to 5000 years old holistic health techniques which are still prevalent to detox, rejuvenate, heal and balance the body, mind and spirit at Shanti MakaanAyurvedic Wellness Center, Rishikesh, Uttarakhand.

Ayurveda Retreat in Rishikesh

Daily Schedule

(Everyone will be going under pulse diagnosis and body scan with Ayurveda doctor before starting the Ayurveda retreat)

Time Activity
6.00 AM Wake up (please set your alarm)
6.20 AM drink hot water 2 glass (available at the lounge) to evacuate the intestine
6.30 AM drink Herb Tea/green herb juice ½ cup only at lounge
7.15 AM Yoga for joints and spine to open your body
8.20 AM Breakfast, have fruits and poha/Daliya/Upma/Salads – comes from kitchen, Herb tea- please help yourself
9:00 – 11:00 AM
11:00 – 01:00 PM
Ayurveda consultations / Ayurveda panchakarma treatments as prescribed by Doctor
12:30 – 2:00 PM Lunch – have Thali green vegetable, Dal Mung beans/yellow, barley/corn/mellet/wheat Chapati and yellow/red/white rice
2:00 – 4:00 PM Rest and read
4:00 PM Herb tea at lounge
5:00 – 6:00 PM Meditation/Yog Nidra/sound healing, please come with c omfortable white Kurta Pajama or any comfortable cloth (alternate days
6:00 PM-700 PM Going out to visit Mother Ganges, Ghats, Ram jhula, Luxman Jhula, Janki bridge and Beaches, Ganga Arti
7:30 PM Dinner at lounge, soups/dal/khichadi/green Veggies (herb for better digestion and evacuation at the lounge- 1 tea spoon mix with ½ cup water and drink) and walk
9:00 PM Go to sleep

For Booking:

Please make payments below account and send us receipt or screenshot to our Whatsapps: 9410706622

Account Holder: Hemadri Ayurveda
Account Number: 36307959598
IFSC Code: SBIN0002493
Branch: Swargasharam, Rishikesh

Dr. M.L. Maurya

Professional and Skilled Care

Dr. Maurya is a qualified Ayurveda Doctor in Rishikesh, specializing in Panchakarma treatments. He has been practicing for over 17 years serving clients from all over the world.

In addition to Shanti Makaan Ayurveda Wellness Centre, Dr. Maurya has a well-established Ayurvedic treatment centre at ParmarthNiketan Ashram. Dr. Maurya is an expert in Panchakarma detoxification and rejuvenation, Ayurvedic therapies, pulse diagnosis, Moxabustion, Agni Karma and use of medicinal plants.

Dr. Maurya also travels to other countries to teach and provide Ayurvedic consultations, treatments and retreats.

For example he has held AyurvedicPanchakarma retreats and delivered courses in Ayurveda Diagnosis and Treatment and Marma therapy in China, Japan and Australia, and provided education and consultations on The World Luxury Ship.


Yashika Jain

Yashika Jain

Spiritual Healer

Yashika is a founder of Drishyam Foundation. She is unique mix of passion and knowledge, her innate ability to be one with her emotions has given her the freedom to be completely at ease with who she is and is able to give that opportunity to others to realize the freedom within for themselves.

Her natural ability to flow through life without resistance, freely emote combined with a non-dual attitude made her clairsentient and very intuitive. With intelligent mind flamboyant heart took her on journey of Interior Designer.

After about a decade of work there, a personal journey began where she realized her natural talent and gift of being a Spiritual Therapist. As a Spiritual Therapist she combines modalities like Sound Healing, Crystal Healing, Chakra Healing. Reiki, Yog Nidra, Meditation and Dowsing to facilitate mindful manifestations in all walks of life.

Swami Atma

(Spiritual Head-Meditation expert)

Sri Swami AtmaJnananandaGiri is a Homeopathic doctor from Kerala, residing in Rishikesh since 16 years.

The Guest are guided to a state of relaxation and mediation through Yoga Nidra, sound, Pranayama and Chanting and taught exercises to optimize the functioning of joints and glands and purification of the nadis, to help the prana flow throughout the body.

Learners are brought to an understanding of meditation as a way of life and a means of achieving balance within themselves in a stressful and fast-paced existence, rather than exclusively as physical exercise.



Rahul Nautiyal

Best Ashtanga style Yoga instructor

Mr. Rahul is specialized and experienced yoga trainer. He has been practicingashanga style and Hatha style of Yoga from Childhood for over 12 years serving clients from all over the world.Customized yoga is designed as per body need by Dr. Maurya.

Ayurveda Therapists

Shanti Makaanhave a well trained team of Ayurveda therapists and staff to facilitate the Ayurvedic therapies. Therapies will be done under guideline of Ayurvedic doctors and experts.


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