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shantimakaan@gmail.com

Shanti Makaan Ayurvedic Wellness Centre

Holistic Ayurvedic Wellness

“Greetings from Rishikesh, home of ancient sages, the holy mother Ganges River and the Himalayas.”

Shanti Makaan (House of Peace), located in Jonk village, half way between the two famous suspension bridges (Ram Jhula and LaxmanJhula) that span the Ganges River in Rishikesh, is the ideal place to experience, learn and receive the benefits of the 5000 year old AyurvedicPanchakarmaprinciples of natural detox and healing. Shanti Makaan is the inspiration of Dr M. L. Maurya who had a clear vision of creating a wellness centre where the natural and peaceful atmosphere - rarely found in the ‘hectic’ present day - would complement and enhance these ancient Ayurvedic therapies.

Shanti Makaan is the inspiration of Dr Munnilal Maurya who had a clear vision of creating a wellness centre where the natural and peaceful atmosphere - rarely found in the ‘hectic’ present day - would complement and enhance these ancient Ayurvedic therapies.

The forested mountains of the Himalayan foothills provide a calming ‘green-ness’ throughout the property, where all 15 en-suite rooms and relaxation mountain terrace and Mango orchid terrace to enjoy magnificent and inspiring views.

During your stay, you would enjoy professional and individual care by our highly experienced and skilled on-site Ayurvedic doctor, Meditation experts and Yoga professional with dedicated team of therapists and staff to make you feel comfortable in your Himalayan home.

Doctor & Instructors

About Dr. M.L. Maurya

Professional and Skilled Care

Dr. Maurya is a qualified Ayurveda Doctor specializing in panchakarma treatments. He has been practicing for over 17 years serving clients from all over the world.

In addition to Shanti Makaan Ayurveda Wellness Centre, Dr. Maurya has a well-established Ayurvedic treatment centre at Parmarth Niketan Ashram. Dr. Maurya is an expert in panchakarma detoxification and rejuvenation, Ayurvedic therapies, pulse diagnosis, Moxabustion, Agni Karma and use of medicinal plants.

Dr. Maurya also travels to other countries to teach and provide Ayurvedic consultations, treatments and retreats.

For example he has held Ayurvedic Panchakarma retreats and delivered courses in Ayurveda Diagnosis and Treatment and Marma therapy in China, Japan and Australia, and provided education and consultations on The World Luxury Ship.

Sri Swami Atma

(Meditation Instructor)

Sri Swami Atma Jnanananda Giri is a Homeopathic doctor from Kerala, residing in Rishikesh since 15 years.

The Guest are guided to a state of relaxation and meditaion through Yoga Nidra, sound, Pranayama and Chanting and taught exercises to optimize the functioning of joints and glands and purification of the nadis, to help the prana flow throughout the body.

Learners are brought to an understanding of meditation as a way of life and a means of achieving balance within themselves in a stressful and fast-paced existence, rather than exclusively as physical exercise.

Rahul Nautiyal

(Yoga Instructor)

Mr. Rahul is specialized and experienced yoga trainer. He has been practicing for over 10 years serving clients from all over the world.

Customized yoga is designed as per body need by Dr Maurya.

Wellness Packages

Packages include all consultations and treatments; accommodation in either single or twin en-suite rooms; all meals (Ayurvedic vegetarian); daily yoga and meditation classes. Packages include all Ayurvedic doctor consultations and treatments; accommodation in either single or twin en-suite rooms; all meals (Ayurvedic vegetarian); daily yoga and meditation classes.

Our Wellness Program

During their stay guest are advised to join the wellness program as shown below. Duration of program vary from one day to 30 days as advised by Dr. Maurya.

1. Holistic Panchakarma wellness program
2. Depression-Stress relieving program
3. Weight Loss Program
4. Re-establishing Digestion program
5. Diabetes cure program
6. Chronic pain management program
7. Skin care program
8. Post Covid-19 care program
9. Skin disorder program
10. Mental wellness program

Daily Schedule

Time	Activity
6.00 AM	Wake up (please set your alarm)
6.20 AM	drink hot water 2 glass (available at the lounge) to evacuate the intestine
6.30 AM	drink Herb Tea/green herb juice ½ cup only at lounge
7.15 AM	Yoga for joints and spine to open your body
8.20 AM	Breakfast, have fruits and poha/Daliya/Upma/Salads – comes from kitchen, Herb tea- please help yourself
9:00 – 11:00 AM 11:00 – 01:00 PM	Ayurveda consultations / Ayurveda panchakarma treatments as prescribed by Doctor
12:30 – 2:00 PM	Lunch – have Thali green vegetable, Dal Mung beans/yellow, barley/corn/mellet/wheat Chapati and yellow/red/white rice
2:00 – 4:00 PM	Rest and read
4:00 PM	Herb tea at lounge
5:00 – 6:00 PM	Meditation/Yog Nidra/sound healing, please come with c omfortable white Kurta Pajama or any comfortable cloth (alternate days
6:00 PM-700 PM	Going out to visit Mother Ganges, Ghats, Ram jhula, Luxman Jhula, Janki bridge and Beaches, Ganga Arti
7:30 PM	Dinner at lounge, soups/dal/khichadi/green Veggies (herb for better digestion and evacuation at the lounge- 1 tea spoon mix with ½ cup water and drink) and walk
9:00 PM	Go to sleep

Panchakarma

7 Days $550 | 14 Days $1000 | 21 Days $1400

The objective of the Panchakarma wellness package is to promote a feeling of health and vitality by means of cleansing the body, clearing the mind and allowing the consciousness to take its rightful place in your life. The ‘five actions’ (Pancha – karma) helps to detoxify the body and strengthen the immune system, restore balance and well-being using the traditional five-fold therapy.

Following an Ayurvedic consultation with the doctor which is designed to determine the patient’s state of health and well-being, to discover any areas of concern, to investigate and determine the patient’s dosha - (Kapha, Pitta or Vata or a combination of two or even all three) a personalised treatment plan is devised for the period of the package.

Panchakarma treatments place a heavy emphasis on massage of the body using specially prescribed dosha specific oils – ayurvedic massage is not invasive and consists of long fluid strokes to encourage the expulsion of toxins from the body. The massage is followed by a ‘steam bath’ to encourage the pores of the skin to open and to release toxins.

Shirodhara – the drizzling of warm oil on to the forehead and crown promotes complete relaxation with the emphasis not being solely on the external, but also to encourage the mind to ‘let go’.

An internal cleansing program will be discussed during consultation and can consist of Vamana (herbal induced vomiting), Virechana (purgation by laxative) and Basti (herbal decoction or oil enemas) depending on the needs of the patient. Cleansing of the alimentary canal – from the upper gastro system through to the lower intestines has the added bonus of detoxifying the organs and restoring the functions of the body to optimal efficiency.

Cleansing of the sense organs includes Nasyam to clean the nasal tubes and sinuses, Netra Tarpan to clean the eyes, Karna Poorna for the ears and Kawal Gandoosh for the tongue.

Initially there may be some resistance from the body to the ‘new healthy regime’ but after a few days of light, freshly prepared Ayurvedic meals, a good supply of clean pure water and plenty of rest and a little light exercise the body begins to participate and relish in the healing process.

Purification of the 5 Senses (5 Days)

5 Days USD$500

Enhance the senses of perception to increase clarity and awareness using ancient natural therapies over five days…one for each sense.

Daily 2-hour abhayangam oil massage and steam with specific treatments to cleanse each sense:

TOUCH – Lustre Ubatan herbal mustard paste massage for the skin,
SMELL - Nasyam for nasal passages,
SOUND - Karnapoorna for ears,
TASTE - KawalGandoosh for the tongue,
SIGHT - Netratarpana for the eyes.

Weight Loss Therapy

14 Days USD$1000 | 21 Days USD$1400 | 28 Days USD$1800

Need help to reset your eating regime and put yourself on to the road to a healthier thinner you?

An Ayurvedic ‘dosha style’ eating plan personally customized to the individual, supervised by the doctor and conducted together with a complementary Panchakarma treatment program, yoga therapy, naturopathy and exercise.

A strict dietary regime for the determined patient can bring dramatic rewards,- especially when gently supported by the caring team at Shanti Makaan. If you are serious, we can be successful – together.

Residential Courses

Learn more...Ayurveda = Ayur (life) + veda (science)

Learn the ancient wisdom of Ayurveda from Dr. Maurya.
All courses include course instruction and materials, clean and comfortable accommodation, daily vegetarian meals, daily yoga and meditation classes, and airport transfers.

Abhayanga Massage Course (7 Days)

USD $550 / per student

Learn the basic principles of Ayurveda, its origin, and Abhayanga massage techniques.

Basic techniques of ayurvedic massages, including Abhayanga whole body and head oil massages, Pindaswedana poultice, and Udawartana skin exfoliation. Course syllabus includes A history of Ayurveda, an explanation of basic Ayurveda principles and Ayurveda way of life.

Theory, demonstration and practical application of all massages in a professional and caring clinical environment are provided by Dr. Maurya to give a strong foundation of Ayurveda massage.

Course duration is 35 hours over 7 days. Includes all classroom and practical instruction and materials, clean and comfortable accommodation, daily vegetarian meals, daily yoga and meditation classes, and Dehradun airport transfers on request.

*Minimum course requirement 6 persons

Ayurveda Therapist Course (14 days)

USD $1000 / per student

Basic massage techniques and advanced rejuvenation therapies.

Basic massage techniques and advanced rejuvenation therapies Theory, demonstration and practical application of all therapies in a professional and caring clinical environment are provided by Dr. Maurya to give a strong foundation of Ayurveda.

Course duration is 70 hours over 14 days. Includes all classroom and practical instruction and materials, clean and comfortable accommodation, daily vegetarian meals, daily yoga and meditation classes, and Dehradun airport transfers on request.

*Minimum course requirement 6 persons

Ayurveda Massage & Panchakarma (28 Days)

USD $ 2000 / per student

Focus is on teaching diagnosis and treatment of patients through the use of Panchakarma, rejuvenation therapies and Ayurveda medicines.
Ayurveda massages and therapies including including Abhayanga whole body and head oil massages, Shirodhara, Pindaswedana poultice, Udawartana skin exfoliation, Marma point massage, Nasyam nasal therapy, Karnapoorna ear therapy, Netratarpan eyes rejuvenating therapy, Vamana, Virechana, Basti pulse diagnosis, use of herbal plants in ayurveda medicines and their prescription.
Theory, demonstration and practical application of all therapies in a professional and caring clinical environment are provided by Dr. Maurya. Final week features practical patient consultations providing an excellent foundation.
Course duration is 140 hours over 28 days. Includes all classroom and practical instruction and materials, clean and comfortable accommodation, daily vegetarian meals, daily yoga and meditation classes, and Dehradun airport transfers on request.
*Minimum course requirement 6 persons

Online Courses

1) Ayurveda Therapy Panchakarma Course
2) Ayurveda Marma Therapy Certificate Course
3) Certificate in Ayurveda basics, Introductory course
4) Herbalism Course, Ayurvedic Medicine Preparation Course
5) Herbalism course, Ayurveda Medicinal Plants course

For More Details

Facilities

Tranquil Surroundings

We offer graceful, elegant accommodation in our spacious 17-suite guest house and wellness centre.

Each accommodation provides a single bed, and en-suite bathroom with a shower and ceiling fan. All meals are vegetarian and served in our serene and spacious dining lounge. Nestled in a serene location in the foothills of the Himalayas along the holy Ganges river, Shanti Makaan is conveniently located only 45 minutes from Dehradun airport. Lounge on the relaxation terrace or enjoy the view of the mango orchard from the mango terrace. The property's every detail has been considered for your maximum physical, mental and spiritual well-being.

Wi-Fi is available however signal strength may vary depending on the exact spot and Internet availability. An in-house laundry service is also provided. We also have a small Ayurvedic treatment centre inside Parmarth Niketan Ashram in Swargashram for guests staying in the ashram.

Well Trained Staff

Shanti lounge

Single Bed Room

Twin Bed Room

Attached toilet & Bath room

Reception

Mountaion Garden View relaxation Terrace

Mountain mango view study Terrace

Lunch Thali

Breakfast

Shanti Hall

Activities

Land of the Gods

Our dedicated staff can help to organize cultural activities outside the Centre during your stay however it is not advisable to do extensive sightseeing trips or tiring activities while being on Ayurvedic treatments. The body and mind should get plenty of rest. We recommend morning nature walks and yoga and meditation during your stay.

As your hosts, we will show you many of the local highlights in our Dev Bhoomi, land of the Gods, such as: