AYURVEDIC ARTHRITIS & JOINT WELLNESS PROGRAM
7 Days (650 USD) / 14 Days (1250 USD) / 21 Days (1800 USD)
Shanti Makaan Ayurvedic Wellness Centre, Rishikesh, India
Move with Greater Comfort • Nourish Your Joints • Restore Balance
Ayurveda offers a holistic approach to joint and musculoskeletal wellbeing, considering not only the area of discomfort but also digestion, lifestyle, nutrition, daily routine and the individual's Ayurvedic constitution.
At Shanti Makaan, our Ayurvedic Arthritis & Joint Wellness Program combines personalized Panchakarma therapies, Ayurvedic herbal support, therapeutic oil treatments, yoga, pranayama, meditation, nutrition and restorative care.
Your journey begins with an Ayurvedic consultation and Nadi Pariksha (pulse assessment) with our experienced Ayurvedic physician. Your constitution, digestion, lifestyle, mobility, joint concerns and individual wellness goals are assessed before your personalized program is designed.
PERSONALIZED PANCHAKARMA & AYURVEDIC THERAPIES
According to your individual assessment, your program may include:
- Abhyanga – full-body Ayurvedic oil massage for relaxation and nourishment
- Pranized / Patra Pinda Sweda – selected herbal fomentation therapies when appropriate
- Swedana – therapeutic herbal steam
- External Basti therapies such as Kati Basti, Janu Basti, Greeva Basti or other localized treatments
- Niruha Basti / Kashaya Basti – physician-guided decoction-based Basti when indicated
- Anuvasana Basti – oil-based Basti when appropriate
- Sneha therapies selected according to the Ayurvedic assessment
- Other selected Panchakarma procedures when clinically appropriate
- Ayurvedic herbal medicines and traditional herbal preparations
Every program is personalized. Not every guest receives every procedure. The Ayurvedic physician determines the appropriate therapies, sequence and duration according to your individual needs.
AYURVEDIC HERBS & NUTRITION
Ayurveda recognizes the importance of digestion and nutrition in maintaining overall health and supporting the body's natural balance.
During your stay, you receive a personalized Ayurvedic diet with guidance about:
- Foods that may be suitable for your constitution
- Foods and habits that may aggravate your individual condition
- Healthy meal timing
- Digestive support
- Hydration
- Ayurvedic herbs and traditional preparations
- Nutrition and lifestyle practices to continue after returning home
Herbal support is selected individually by the Ayurvedic physician rather than using the same formula for every guest.
YOGA • PRANAYAMA • MEDITATION & MOVEMENT
Your joint wellness journey also includes gentle practices designed around your mobility and comfort.
Therapeutic Yoga
Gentle yoga and mobility practices adapted to your ability and individual needs.
Pranayama
Guided breathing practices to encourage relaxation and body awareness.
Meditation
Mindfulness and relaxation practices to support overall wellbeing.
Gentle Walking
When appropriate, enjoy peaceful walks in the beautiful surroundings of Rishikesh and along the Ganga.
The combination of appropriate movement, rest and Ayurvedic therapies helps create a balanced daily routine.
REST • RECOVERY • REJUVENATION
A major part of the program is giving your body time to rest.
Your residential stay at Shanti Makaan allows you to step away from the demands of everyday life and focus on your wellbeing.
Your daily schedule is carefully balanced between:
Ayurvedic therapy → nutritious meals → gentle movement → yoga → meditation → relaxation → quality rest
Your Ayurvedic physician provides ongoing guidance throughout your stay and may adjust your program according to your response.
CHOOSE YOUR JOURNEY
7 DAYS | JOINT WELLNESS RESET
A focused introduction to Ayurvedic joint care with consultation, selected therapies, herbal support, nutrition, yoga, meditation and rest.
Ideal for: Guests looking for a short Ayurvedic wellness experience for joint and mobility support.
14 DAYS | DEEPER JOINT REBALANCE
A more comprehensive residential experience with additional time for personalized Panchakarma therapies, external and internal Basti when appropriate, Ayurvedic nutrition, herbal support, yoga and restorative practices.
Ideal for: Guests who want more time to focus on mobility, relaxation and healthier daily habits.
21 DAYS | COMPLETE AYURVEDIC JOINT WELLNESS JOURNEY
Our most comprehensive program, allowing time for a physician-guided combination of selected Panchakarma procedures, Ayurvedic therapies, herbal support, nutrition, yoga, pranayama, meditation, gentle movement and rest.
Ideal for: Guests seeking an immersive Ayurvedic approach to long-term joint and overall wellness.
YOUR JOURNEY AT SHANTI MAKAAN
Consultation & Nadi Pariksha → Personalized Ayurvedic Plan → Panchakarma & Joint Therapies → Herbs & Nutrition → Yoga & Pranayama → Meditation & Gentle Movement → Rest & Recovery → Lifestyle Guidance
Our aim is to support your
mobility, comfort, strength, relaxation and overall wellbeing through a personalized Ayurvedic approach.
Take time for your body. Move gently. Rest deeply. Reconnect with Ayurveda.
SHANTI MAKAAN AYURVEDIC WELLNESS CENTRE
Rishikesh, India
Authentic Ayurveda • Panchakarma • Joint Wellness • Ayurvedic Therapies • Herbal Support • Yoga • Meditation • Holistic Care