Digestive Health with Ayurveda

Shanti Makaan Ayurvedic Wellness Centre, Rishikesh, India

Reset Your Digestion • Nourish Your Body • Rebuild Healthy Habits

Healthy digestion is an important foundation of wellbeing in Ayurveda. When digestion is disturbed, people may experience bloating, heaviness, irregular bowel habits, poor appetite, acidity or discomfort after meals.

At Shanti Makaan, our Ayurvedic Digestive Health Program combines personalized Panchakarma, Ayurvedic nutrition, herbs, yoga, pranayama, meditation and lifestyle guidance to support healthy digestion and help you develop better long-term habits.

Your journey begins with a detailed Ayurvedic consultation and Nadi Pariksha (pulse assessment) with our Ayurvedic physician. Your constitution, digestive pattern, lifestyle, diet and individual concerns are assessed before your personalized program is created.

YOUR PERSONALIZED AYURVEDIC PROGRAM MAY INCLUDE

Depending on your individual assessment, the physician may recommend:

• Abhyanga – traditional Ayurvedic oil massage
• Swedana – herbal steam therapy
• Shirodhara – relaxing Ayurvedic therapy when appropriate
• Nabhi Basti – localized oil therapy around the navel when indicated
• Basti therapies – physician-guided Ayurvedic enema therapies
• External Basti such as Kati Basti, Janu Basti or Greeva Basti when appropriate
• Selected Panchakarma procedures
• Ayurvedic herbal preparations and digestive-supportive herbs
• Personalized diet and nutritional guidance

Every guest receives an individualized plan. The therapies and procedures are selected by the Ayurvedic physician according to your constitution, digestive condition and wellness goals. Not every procedure is required for every guest.

RESET YOUR DIGESTION WITH AYURVEDA

Your residential program is designed to give your digestive system time, attention and supportive care.

During your stay, you will receive a personalized Ayurvedic diet, with guidance on what to eat, when to eat and which foods may be suitable for your constitution and digestive needs.

You will also learn how to continue these principles after returning home, so the program becomes more than a short retreat—it becomes an opportunity to create sustainable lifestyle habits.

YOUR DAILY WELLNESS ROUTINE MAY INCLUDE

Ayurvedic Diet
Fresh, nourishing meals selected according to your individual assessment.

Ayurvedic Herbs
Selected herbs and traditional Ayurvedic preparations may be recommended by the physician to support digestion and overall wellbeing.

Yoga & Pranayama
Gentle practices designed to support movement, relaxation, breath awareness and digestive wellbeing.

Meditation
Guided meditation to encourage relaxation and mindfulness.

Walking & Mindful Movement
Enjoy gentle walks through the beautiful surroundings of Rishikesh, including the Ganga riverside and nearby bridges, when appropriate.

Lifestyle Guidance
Learn Ayurvedic principles for daily routine, meal timing, sleep, movement and long-term digestive care.

A COMPLETE RESIDENTIAL AYURVEDIC EXPERIENCE

Your stay at Shanti Makaan includes:

• Comfortable accommodation
• Ayurvedic physician consultation and ongoing guidance
• Nadi Pariksha
• Personalized Panchakarma and Ayurvedic therapies
• Ayurvedic diet and nutrition guidance
• Selected Ayurvedic herbs
• Yoga and pranayama
• Meditation and relaxation
• Gentle walking and mindful movement
• Daily Ayurvedic lifestyle guidance
• Guidance for continuing your diet and healthy habits at home

YOUR JOURNEY

Consultation → Ayurvedic Assessment → Personalized Plan → Panchakarma & Therapies → Digestive Diet & Herbs → Yoga & Pranayama → Meditation & Movement → Lifestyle Guidance
Give Your Digestion the Time and Attention It Deserves

Experience a holistic Ayurvedic approach to digestive wellbeing in the peaceful surroundings of Rishikesh, guided by an experienced Ayurvedic physician at Shanti Makaan Ayurvedic Wellness Centre.

Eat mindfully. Digest better. Live more consciously.

Begin Your Ayurvedic Digestive Wellness Journey in Rishikesh

SHANTI MAKAAN AYURVEDIC WELLNESS CENTRE
Rishikesh, India

Authentic Ayurveda • Panchakarma • Digestive Wellness • Ayurvedic Nutrition • Yoga • Meditation