AYURVEDIC MENTAL WELLNESS & INNER BALANCE PROGRAM
3 Days (285 USD) / 7 Days (650 USD) / 14 Days (1250 USD) / 21 Days (1800 USD)
Shanti Makaan Ayurvedic Wellness Centre, Rishikesh, India
Reconnect Your Mind, Body & Inner Balance
Modern life can leave us feeling stressed, mentally exhausted, restless and disconnected from ourselves. Ayurveda offers a holistic approach to wellbeing that looks beyond the mind alone—considering daily routine, digestion, nutrition, sleep, lifestyle, breath, emotional balance and the relationship between body and mind.
At Shanti Makaan, our Ayurvedic Mental Wellness Program brings together traditional
Ayurveda, Panchakarma therapies, yoga, pranayama, meditation, mindful nutrition and peaceful living in the natural and spiritual environment of Rishikesh.
Your journey begins with a personalized
Ayurvedic consultation and Nadi Pariksha (pulse assessment) with our experienced
Ayurvedic physician. Your constitution, lifestyle, digestion, sleep patterns, stress levels and individual wellness goals are considered before your program is designed.
A PERSONALIZED AYURVEDIC APPROACH
Depending on your individual assessment, your program may include:
- Shirodhara – a traditional Ayurvedic therapy designed to encourage deep relaxation and mental calm
- Abhyanga – warm Ayurvedic oil massage for relaxation and nourishment
- Swedana – herbal steam therapy when appropriate
- Basti therapies – selected internal Ayurvedic therapies under physician supervision
- External Basti therapies such as Shiro Basti, Kati Basti or other localized applications when indicated
- Nasya – selected Ayurvedic preparations administered through the nasal route when appropriate
- Other personalized Panchakarma and Ayurvedic therapies according to your assessment
Not every guest receives every therapy. The
Ayurvedic physician determines the appropriate procedures, sequence and duration according to your individual needs.
YOGA • PRANAYAMA • MEDITATION
A central part of the program is learning how to create a calmer and more balanced daily rhythm.
Your daily schedule may include:
Yoga
Gentle, personalized yoga practices to support physical relaxation, flexibility and body awareness.
Pranayama
Breathing practices selected according to your individual needs and experience, helping you develop greater awareness of the breath and nervous-system regulation.
Meditation
Guided meditation and mindfulness practices to encourage mental stillness, self-awareness and relaxation.
Mindful Walking
Enjoy peaceful walks around Rishikesh, including the surroundings of Laxman Jhula, Janki Bridge and along the Ganga, when appropriate. Walking becomes an opportunity to combine gentle movement, nature and mindfulness.
AYURVEDIC DIET & NUTRITION
Food is an important part of Ayurvedic wellbeing.
During your stay, you receive a carefully planned
Ayurvedic diet based on your constitution, digestion and individual program. Meals are designed to be nourishing, balanced and supportive of your treatment.
You will also learn practical principles of:
- Ayurvedic food choices
- Meal timing
- Digestion and Agni
- Seasonal eating
- Hydration
- Mindful eating
- Healthy daily routines
The goal is to help you understand how nutrition and lifestyle can become part of your long-term wellbeing.
CHOOSE YOUR JOURNEY
7 DAYS
RESET & RELAX
A focused introduction to Ayurvedic mental wellness, combining consultation, selected therapies, Ayurvedic nutrition, yoga, pranayama, meditation and relaxation.
Ideal for: Guests seeking a short break from stress and daily routine.
14 DAYS
REBALANCE & RESTORE
A deeper residential experience providing more time for personalized Ayurvedic therapies, Panchakarma procedures, nutrition, yoga, meditation and lifestyle guidance.
Ideal for: Guests who want more time to establish healthier routines and deeper relaxation.
21 DAYS
COMPLETE MIND-BODY WELLNESS JOURNEY
Our most comprehensive program, allowing time for an individualized Ayurvedic approach combining selected Panchakarma therapies, Ayurvedic nutrition, yoga, pranayama, meditation, mindful movement, rest and lifestyle education.
Ideal for: Guests looking for an immersive Ayurvedic wellness experience and dedicated time for personal transformation.
YOUR RESIDENTIAL EXPERIENCE AT SHANTI MAKAAN
Your program includes:
- Comfortable accommodation
- Ayurvedic physician consultation and guidance
- Personalized Ayurvedic therapies
- Panchakarma procedures when appropriate
- Ayurvedic diet and nutritional guidance
- Yoga and pranayama
- Guided meditation
- Mindful walking and relaxation
- Daily Ayurvedic lifestyle guidance
- Time for rest and rejuvenation
Throughout your stay, our Ayurvedic team guides you in creating a healthier relationship between mind, body, food, sleep, movement and daily routine.
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A JOURNEY TOWARD INNER CALM
This program is designed as a holistic wellness and relaxation experience and is not a substitute for psychiatric or emergency medical care. Guests with diagnosed mental-health conditions should continue appropriate care with their healthcare professional and discuss any Ayurvedic program with their treating clinician.
At
Shanti Makaan, we believe true wellbeing is not only about treating a symptom—it is about creating the conditions for balance, awareness, healthy habits and inner peace.
Come to Rishikesh.
Breathe. Slow down. Reconnect with yourself.
SHANTI MAKAAN AYURVEDIC WELLNESS CENTRE
Rishikesh, India
Authentic Ayurveda • Panchakarma • Mental Wellness • Yoga • Meditation • Pranayama • Holistic Living