Geriatric Rasayana Program (Rejuvenation & Anti-Aging)

Shanti Makaan Ayurvedic Wellness Centre | Rishikesh, India

A Complete Ayurvedic Rejuvenation Experience for Body, Mind & Wellbeing

Reset Your Digestion • Nourish Your Body • Rebuild Healthy Habits

Rasayana Chikitsa is one of Ayurveda's traditional approaches to rejuvenation, vitality and healthy longevity. At Shanti Makaan, our JRT Rasayana program brings together personalized Ayurvedic medicine, rejuvenating therapies, selected Panchakarma procedures, herbal Rasayana preparations, Ayurvedic nutrition, yoga, meditation and mindful living.

This is not an aggressive detox program. The emphasis is on gentle cleansing, nourishment, relaxation, rejuvenation and restoration of balance according to your individual constitution and needs.

Your journey begins with an Ayurvedic consultation and Nadi Pariksha (pulse assessment) with our experienced Ayurvedic physician. Based on your constitution, lifestyle, digestion, age, energy levels and wellness goals, a personalized Rasayana program is created for you.

PERSONALIZED RASAYANA THERAPIES

Your program may include a carefully selected combination of traditional Ayurvedic therapies such as:

• Abhyanga – warm Ayurvedic oil massage for relaxation and nourishment
• Shirodhara – soothing oil therapy to encourage deep relaxation
• Pottali / Pinda Sweda – selected herbal bolus therapies
• External Basti therapies such as Kati Basti, Janu Basti, Greeva Basti or other localized treatments when appropriate
• Internal Basti therapies when indicated by the Ayurvedic physician
• Selected Panchakarma procedures when appropriate
• Ayurvedic herbal medicines and Rasayana preparations
• Gentle supportive therapies designed for relaxation and rejuvenation

Your program is personalized. Not every guest receives every therapy. The physician selects the appropriate procedures, intensity and sequence according to your individual assessment.

GENTLE, NOURISHING & REJUVENATING

Unlike a vigorous cleansing retreat, theRasayana experience focuses on creating the right environment for rest, nourishment and rejuvenation.

The emphasis is on allowing the body and mind to slow down while receiving appropriate Ayurvedic therapies, nutritious food, herbal support and restorative practices.

RASAYANA HERBS, NUTRITION & AYURVEDIC MEDICINE

A key part of your journey is personalized Ayurvedic nutrition and Rasayana herbal support. Your Ayurvedic physician may recommend selected traditional herbal preparations according to your constitution and individual needs.

You will learn:

• Which foods are appropriate for your constitution
• How to support healthy digestion and metabolism
• Ayurvedic principles of nourishing the body
• Appropriate meal timing and daily routine
• The role of herbs and Rasayana preparations
• Lifestyle practices that can be continued at home

The goal is to help you take the benefits of Ayurveda beyond your stay at Shanti Makaan and incorporate healthier habits into everyday life.

YOGA • PRANAYAMA • MEDITATION

Rejuvenation is not only physical. Ayurveda considers the relationship between body, mind, lifestyle and overall wellbeing.

Your program therefore includes gentle and personalized:

• Yoga – restorative movement adapted to your ability.
• Pranayama – guided breathing practices to encourage awareness, relaxation and balance.
• Meditation – quiet time for mental relaxation and inner awareness.
• Mindful Walking – peaceful walks in the natural surroundings of Rishikesh and nearby forest and riverside areas, when appropriate.

These practices complement the Ayurvedic therapies and provide valuable time for rest and reflection.

YOUR PRIVATE SPACE FOR REST & REJUVENATION

During your stay, you can enjoy the peaceful environment of Shanti Makaan, including your comfortable room and terrace on the upper floor, providing a quiet space for relaxation, meditation and personal time.

Away from the noise and pressure of everyday life, you have an opportunity to sleep well, breathe deeply, eat mindfully and simply slow down.

Your daily routine is guided by Ayurveda, with appropriate time for treatment, nutrition, yoga, meditation, walking and rest.

A COMPLETE AYURVEDIC REJUVENATION JOURNEY

CONSULTATION
Ayurvedic physician consultation and Nadi Pariksha.

PERSONALIZED PLAN
Your individual Rasayana and wellness program is prepared.

REJUVENATING THERAPIES
Selected Ayurvedic massages, Shirodhara, Pottali therapies, Basti and other procedures when appropriate.

RASAYANA & NUTRITION
Personalized Ayurvedic diet and physician-guided herbal Rasayana support.

YOGA & MEDITATION
Gentle yoga, pranayama and meditation become part of your daily routine.

REST & NATURE
Time for relaxation, mindful walking and enjoying the peaceful environment of Rishikesh.

LIFESTYLE GUIDANCE
Learn Ayurvedic daily habits and nutrition practices that you can continue at home.

REDISCOVER YOUR VITALITY WITH AYURVEDA

JRT Rasayana Chikitsa at Shanti Makaan is an opportunity to step away from a busy lifestyle and dedicate time to rejuvenation, nourishment, relaxation and healthy living.

Experience the traditional wisdom of Ayurveda in the peaceful surroundings of Rishikesh and the Ganga, under the guidance of an experienced Ayurvedic physician.

Rest • Rejuvenate • Nourish • Reconnect

Begin your Rasayana journey at Shanti Makaan Ayurvedic Wellness Centre, Rishikesh, India.