AYURVEDIC WEIGHT MANAGEMENT & PANCHAKARMA PROGRAM
7 Days (650 USD) / 14 Days (1250 USD) / 21 Days (1800 USD)
Shanti Makaan Ayurvedic Wellness Centre, Rishikesh, India
A Personalized Journey Toward a Lighter, Healthier & More Balanced You
At Shanti Makaan, our Ayurvedic Weight Management Program combines traditional Panchakarma, personalized Ayurvedic nutrition, herbal support, yoga, meditation and daily movement to help you develop healthier habits and support sustainable weight management.
Your journey begins with a detailed Ayurvedic consultation and Nadi Pariksha (pulse assessment) with our experienced Ayurvedic physician. Your constitution, digestion, lifestyle, body composition, eating habits and individual wellness goals are assessed before your personalized program is designed.
YOUR PERSONALIZED PROGRAM MAY INCLUDE
- Ayurvedic physician consultation & Nadi Pariksha
- Personalized Panchakarma and Ayurvedic therapies
- Abhyanga and herbal therapies
- Swedana (herbal steam)
- Udvartana (Ayurvedic herbal powder massage)
- Selected Basti therapies when appropriate
- Nasya and other supportive therapies when indicated
- Physician-guided Ayurvedic herbs and herbal preparations
- Personalized Ayurvedic weight-management diet
- Daily yoga, pranayama and meditation
- Guided walking and mindful movement
- Daily lifestyle and routine guidance
Every program is individualized. Not every guest receives the same therapies. Procedures are selected by the Ayurvedic physician according to your constitution, condition and treatment goals.
THE RISHIKESH WELLNESS EXPERIENCE
Your stay at Shanti Makaan is designed to help you step away from your usual routine and create space for healthier living.
Along with your Ayurvedic treatments, you will be encouraged to enjoy gentle daily walks in the beautiful surroundings of Rishikesh—including walks around Laxman Jhula, Janki Bridge and along the Ganga whenever appropriate.
Walking, yoga, pranayama and meditation become part of your daily rhythm, helping you combine Ayurvedic care with movement, relaxation and mindfulness.
YOUR RESIDENTIAL PROGRAM INCLUDES
Ayurvedic Accommodation
Comfortable residential stay at Shanti Makaan during your selected program.
Personalized Ayurvedic Diet
Fresh, balanced meals planned according to your Ayurvedic assessment and weight-management goals.
Panchakarma & Ayurvedic Therapies
Daily treatments selected and supervised according to your individual needs.
Herbal Support
Ayurvedic herbs and preparations may be recommended by the physician when appropriate.
Yoga & Pranayama
Daily guided practices adapted to your ability and wellness goals.
Meditation & Relaxation
Time to calm the mind, improve awareness and support a healthier relationship with food and lifestyle.
Walking & Movement
Gentle daily walks around the natural and spiritual surroundings of Rishikesh.
Expert Guidance
Daily guidance from the Ayurvedic physician regarding diet, routine, activity, sleep and lifestyle.
CHOOSE YOUR PROGRAM
7 DAYS | RESET & RESTART
A focused one-week introduction to Ayurvedic weight management, combining personalized therapies, diet, herbs, yoga, meditation and daily walking.
Ideal for: Guests who want to begin a healthier routine and experience an Ayurvedic approach to weight management.
14 DAYS | REBALANCE & TRANSFORM
A deeper residential program providing more time for personalized Panchakarma therapies, dietary guidance, herbal support, movement and lifestyle changes.
Ideal for: Guests looking for a more comprehensive Ayurvedic weight-management experience.
21 DAYS | COMPLETE AYURVEDIC WEIGHT-MANAGEMENT JOURNEY
Our most comprehensive program, allowing time for individualized Panchakarma, therapeutic support, Ayurvedic nutrition, daily yoga and meditation, walking, rest and lifestyle education.
Ideal for: Guests who want to dedicate three weeks to creating meaningful and sustainable lifestyle changes.
YOUR JOURNEY AT SHANTI MAKAAN
Consultation → Personalized Ayurvedic Plan → Panchakarma & Therapies → Ayurvedic Diet & Herbs → Yoga & Meditation → Daily Walking → Lifestyle Guidance
Our goal is not simply to help you lose weight during your stay. It is to help you
understand your body, improve your daily habits and develop a healthier lifestyle that you can continue at home.
Experience Ayurveda. Move with awareness. Eat mindfully. Reconnect with yourself.
Begin Your Ayurvedic Weight-Management Journey in Rishikesh
SHANTI MAKAAN AYURVEDIC WELLNESS CENTRE
Rishikesh, India
Authentic Ayurveda • Panchakarma • Weight Management • Yoga • Meditation • Holistic Wellness